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Lift HEAVY or Go HOME! (Truth About Muscle Growth) ___ Want to learn more about how my coaching works and what you can do to get started? Comment the word "TRAIN" below and I'll send a video your way! | Josh Holyfield
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Lift HEAVY or Go HOME! (Truth About Muscle Growth) ___ Want t…
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1K views · 15 reactions | Still trying to figure out what to eat to lose the dad bod and build real muscle? This video breaks down the exact strategy my clients use to drop fat, build muscle, and get lean—without starving themselves or wasting time on complicated diets.  Comment the word ‘BROTEIN’ below and I’ll send you the guide for free. | Josh Holyfield | Facebook
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1K views · 15 reactions | Still trying to figure out what to eat to lose th…
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7.3K views · 59 reactions | You probably know by now that kids and teens should be getting at least 60 minutes of physical activity every day—but do you know the difference between cardiovascular, muscle-strengthening and bone-strengthening activities? Our exercise physiologist shares some exercises you can implement into your family's life for optimal fitness: | Johns Hopkins All Children's Hospital | Facebook
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7.3K views · 59 reactions | You probably know by now that kids a…
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1.7K views · 31 reactions | The typical symptoms that present in Scleroderma Associated Myopathy are muscle weakness, muscle fatigue, muscle pain, muscle endurance issues, and shortness of breath because of diaphragmatic weakness and cardio involvement. Dr. Julie Paik, Assistant Professor of Medicine at Johns Hopkins Rheumatology, explains the symptoms of Scleroderma Associated Myopathy. | Johns Hopkins Rheumatology | Facebook
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