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Most core training misses this. Rotation. For years my core routine was crunches and planks. But by ignoring rotation, I was ignoring one of the core’s main jobs. Once I introduced rotational work, cable chops, rotation rows, and presses. My core started working the way it was supposed to. Stable. Reactive. Athletic. Train your core for the way your body actually moves. — If your training only moves in straight lines, your core probably does too. #movementquality #coretraining #functionaltrainin
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