Shoulder workout Upright rows -hold barbell just inside shoulder width by thighs, maintain a upright posture at all times during this exercise. Bring weight directly upward until bar aligns with your clavicle, let weight descend until arms are once again outstretched and bar is resting on thighs before starting the next repetition. Focus on powerful controlled engagements between the eccentric-concentric transition. | Joshua Taubes
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Shoulder workout Upright rows -hold barbell just inside shoulder w…
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48K views · 10K reactions | Biceps Workout Barbell Curls • grip bar...
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Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
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Shoulder Workout Front Raise With Plate • hold a weight plate with yo…
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345K views · 10K reactions | Dumbbell flys Targets chest (focuses on width) start exercise with dumbbells above your torso. As you bring the dumbbells down, bend elbows slightly until chest is fully stretched. With one powerful transition begin to straighten arms and contract chest muscles. | Joshua Taubes | Facebook
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103K views · 114 shares | •Barbell Wrist Curls Seated - sit on a...
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TRICEPS EXERCISE Triceps Pushdowns 80lbs 20 reps x 4 sets …
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