Jump To Split Exercise Demo Video & Info
catalystathletics.com
Jump To Split Exercise Demo Video & Info
The jump to split trains quick foot movement into the proper split position, and strength and confidence in that position. Place a bar behind the neck as you would for a back squat and hold it tightly against your traps to prevent movement. Brace your trunk and ensure even balance over the whol
Dec 6, 2014
Split Jump Workout
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