How to K-tape Your Achilles all by Yourself | A MUCH Better Way
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YouTubeStrength Resurgence
How to K-tape Your Achilles all by Yourself | A MUCH Better Way
In this video, I go over how to apply an effective K-taping technique to your Achilles tendon. This is a great therapeutic adjunct to use if you are having pain or discomfort due to your Achilles tendon! Timestamps: 0:00 - Introduction 0:42 - K-taping for nociception (pain reduction) 1:10 - K-taping for improved fluid dynamics 1:44 - General ...
6K viewsMay 10, 2021
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