Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
kathysmith.com
1K views · 53 reactions | Kathy Smith, the founder and president of...
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1K views · 53 reactions | Kathy Smith, the founder and president …
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6.8K views · 359 reactions | Build strong abs with the Hollow Hold!...
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6.8K views · 359 reactions | Build strong abs with the Hollow Hold!...
6.8K views3 weeks ago
FacebookKathy Smith
Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
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FacebookKathy Smith
To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and Mind! 🧠 In this episode, I sit down with The Fitness Legend Kathy Smith to explore the powerful connection between physical fitness and brain health. From her daily movement routine to her Everest challenge, Kathy shares tips that keep her at peak performance—mentally and physically—at 73! 🏔️. Discover how moving daily can transform your brain, why brain health starts NOW (don’t wait!), and the synergy between fitness and co
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To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Bod…
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14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! The...
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14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! …
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FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
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