Kicking requires you to express large ranges of motion with speed, power & control. Here are 4 exercises I use for building strength & flexibility for martial arts: 1️⃣ Seated Hip Flexor Lifts (3 sets to failure on each side) 2️⃣ Cossack Squats (3 sets of 6-12 reps each side. Prioritize time under tension over everything else) 3️⃣ Kneeling Abductor Lift-Offs (3 sets of 10 reps each side, holding the end range for 3 seconds each rep) 4️⃣ Straddle Good Mornings (3 sets of 8-12 reps, holding the st
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Kicking requires you to express large ranges of motion with speed…
302.3K viewsMay 12, 2023
TikTokflexibility.maestro
Getting your hips to “turn over” when kicking is a common way to describe active internal hip rotation. In order to improve active hip IR, we need to open up the space in the hip capsule and strengthen the muscles responsible for IR. That’s exactly what these exercises are designed for! Give this series a try before your next training session and let me know your thoughts in the comments!🙌🏼 . . . #muaythai #kickboxing #mma #karate #taekwondo #martialarts #kicking #hipmobility #roundhouse | Fle
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Getting your hips to “turn over” when kicking is a common way to …
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FacebookFlexibility Maestro
43K views · 5.5K reactions | I love this series to build dynamic leg...
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43K views · 5.5K reactions | I love this series to build dynamic leg...
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