OPAL Movement Therapy on Instagram: "We loveeeee a good lateral bandwalk and we are pretty darn picky about these! Lateral bandwalks can get a bad wrap and some people may even say they are easy, but we can assure you--they are not easy if you are doing them correctly. If they are... odds are we have some tips for your form. Lateral bandwalks give us an opportunity to work on holding a hip hinge (hello endurance!), single leg stability, and hip strength. We want you to be able to master lateral
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