This might be the simplest core exercise I’ve ever posted here. And it is effective! Follow the instructions in the reel. Keep going. It supports mobility. You will feel your core! Enjoy 🌈🎄 | Luna Alignment Yoga

✨ Why Alignment Matters in Yoga ✨ Have you ever noticed how your body is never perfectly symmetrical? Sometimes one shoulder drops forward, one hip carries more weight, or the breath feels easier on one side. That’s why we work with alignment in yoga – not to look perfect, but to bring awareness and balance back into the body. 🌿 Benefits of alignment: ✔ Protects joints & spine ✔ Balances muscle engagement ✔ Improves posture ✔ Optimizes breath flow ✔ Creates body symmetry ✔ Unlocks deeper flexib

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