1.6K views · 54 reactions | How about a full body workout that you can do in a small space in around 30 minutes?  Set your stop watch and perform each move for 60 seconds. No rest between (just the quick set up) Repeat 2 X and please be sure to let me know how you liked it!  PS- Do you find these quick little workouts helpful? If so, I will try to share a few more.  | Lisa Hansen Fit | Facebook
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1.6K views · 54 reactions | How about a full body workout that yo…
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BLACKPINK Lisa's Unexpected Diet And Fitness Routine
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6.8K views · 558 reactions | Tone & Lift your CHEST at home! ...
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1M views · 10K reactions | Give this full body workout a try!  Complete these 3 exercises for a round of 5 mins non stop followed by a 2 min rest. Then repeat for another 5 mins! Remember to cool down and stretch afterwards. IFBB Pro Romane Lanceford #fullbodyworkout #workout | LisaFiitt | Facebook
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1M views · 10K reactions | Give this full body workout a try!  Comp…
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53K views · 4.3K reactions | ABS WORKOUT:  ⁣⁣⁣⁣ Complete as a circuit, 30 seconds each exercise. 3 rounds. Complete one exercise after the other with no rest! Rest 30 seconds after each round !  Download my Strong&Sxy fitness app where you can try a workout for FREE ! (Before you sign up!) AND enjoy 14 days for free !  www.strongandsxy.com ⁣⁣⁣⁣⁣ #abs #workout | LisaFiitt | Facebook
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53K views · 4.3K reactions | ABS WORKOUT:  ⁣⁣⁣⁣ Complete …
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Lisa jean on Instagram: "AB BURNER! 🔥 Who’s training abs today? Let’s go! 💪🏼 Follow @lisafiittworkouts for more workouts and tips! ⁣⁣For more workouts like this you can download the @strngofficial_ ⁣ fitness app & enjoy 7 days free ! 🖤 WORKOUT: 1️⃣Weighted side plank hold 3x20-40s each side 2️⃣Kneeling oblique crunches 3x10-12 each side 3️⃣Side plank knee to elbow 3x5-10 each side 4️⃣Weighted V sit hold 3x20-40s My main page: @lisafiitt"
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