High reps vs. low reps: This is what’s better for building strength, according to new research
High reps vs. low reps: This is what’s better for building strength…
1 month ago
runnersworld.com
Only applies to people who do low reps (4-6) and are aware that their form isn’t good while doing so. And that’s why you should always get coordinated first before ever trying to go for lower reps ranges. If you want to fix such problems, go for higher rep ranges like 7-12. Trust me the “fatigue” will not make or break your gains. You’ll only be regressing doing piss poor form. #gym #fitness #gymmotivation #fitnessmotivation #training #optimal #egolifting #ego #lifting #form #execution #reps #st
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Only applies to people who do low reps (4-6) and are aware that their …
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