14 mid & lower traps exercises - fitguide.blog
14 mid & lower traps exercises - fitguide.blog
Feb 20, 2020
fitguide.blog
1.1K views · 1.2K reactions | Still tight in the traps no matter how...
1:01
1.1K views · 1.2K reactions | Still tight in the traps no matter how...
100.2K views2 weeks ago
FacebookGuerrillaZen Fitness
Why Your Traps Feel Tight (And How to Fix It!) | Daily Routine for Neck & Shoulder Relief
4:35
Why Your Traps Feel Tight (And How to Fix It!) | Daily Routine for N…
7 views3 months ago
YouTubeThe Pannell Project | PPG
The Y Raise
5:29
The Y Raise
246.7K viewsFeb 8, 2017
YouTubeJim Stoppani, PhD
Here are two of my favorite ways to break that cycle of tighness in those pesky upper traps 💪🏻 #physicaltherapy
Here are two of my favorite ways to break that cycle of tighness in tho…
554.9K viewsFeb 6, 2024
TikTokdr.dan_dpt
10 Best Lower Trap Exercises To Improve Posture and Pain
10 Best Lower Trap Exercises To Improve Posture and Pain
Jan 6, 2022
fitliferegime.com
TikTok - Make Your Day
TikTok - Make Your Day
173.9K viewsApr 5, 2023
TikTokbuttersfitness_coaching
Tight Lower Back? Try This Passive Stretch With A Block
1.1K views9 months ago
TikToktbwithlexi
Lower Trapezius Muscle Stretch
71.5K viewsAug 5, 2019
YouTubeDoodle Bros
0:52
Upper Trapezius Stretch
394.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
0:51
Y Wall Slide + Lift Off
49.7K viewsMar 10, 2017
YouTube[P]rehab
0:22
Lower Trapezius Stretch
56.5K viewsJul 10, 2014
YouTubeVisionExPhysiology
3:34
TherEx | Upper Trapezius Stretch
1.7K viewsAug 19, 2021
YouTubeCatalyst University
1:32
Passive Range of Motion: Elbow
65.1K viewsDec 7, 2015
YouTubePhysiotutors
0:41
Self Mobilization: Upper Trapezius Stretch
132.7K viewsDec 21, 2010
YouTubeBody Gears Physical Therapy
3:22
Passive Range of Motion (Hip Joint)
285.5K viewsSep 29, 2015
YouTubePhysiotutors
3:21
Hamstring passive stretch
36.4K viewsSep 12, 2017
YouTubeDr Chris Norris
3:36
Passive Range of Motion (Knee Joint)
232.3K viewsOct 10, 2015
YouTubePhysiotutors
1:17
How To Stretch The Lateral Hip - TFL
25K viewsJul 4, 2020
YouTubeNAT Global Campus
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
5:05
Stretch Out! Passive Stretches
65.7K viewsNov 13, 2013
YouTubeCureCMD
4:08
Tight Upper Traps? Try These Exercises!
798.7K viewsJan 26, 2018
YouTubePhysiotutors
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
0:26
How to do a Passive Leg Raise
70.5K viewsJul 28, 2017
YouTubeLiDCO Hemodynamic Monitoring
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
3:23
Upper Trapezius PNF Stretch and Muscle Length
37.9K viewsNov 19, 2011
YouTubeTim Paine
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
6:37
How to perform the Trap 3 Raise
67.3K viewsJun 17, 2019
YouTubeUpright Health
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
2:09
Partner Assisted Post-Isometric Relaxation (PIR) Stretch: Hamstrin…
50.9K viewsApr 3, 2019
YouTubeCCEDseminars
See more videos
Static thumbnail place holder