The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
The Side Lunge: How To, Benefits, Variations - Muscle & Fitness
Mar 30, 2023
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "One of my favorite lunge combos, the 3 way sprinter lunge. Hits all three planes of motion in one smooth sequence. Dramatic lighting and filter have no additional benefits towards increasing the effectiveness of the exercise (it does however make it instantly more “gram” shareable)! #lunges #dontforgettodothem #legs #3way #legday #teamathlean #athleanx #jeffcavaliere"
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