Here's a sneak peek of a delicious breakfast recipe from my new book the Eat Fat, Get Thin Cookbook - out today! To get some more free recipes from the book, head over to www.eatfatgetthin.com! | Mark Hyman, MD
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Here's a sneak peek of a delicious breakfast recipe from my new boo…
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Next time you think about eating a sugar dense breakfast, remember this video! 🙌 #drhyman #sugar #breakfast
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Next time you think about eating a sugar dense breakfast, remember …
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Start your day with a power-packed breakfast! Eating a bigger, nutrient-dense breakfast and a smaller dinner can result in more than 2x an increase in metabolism. Want to learn more about how your morning meal can transform your health? Tune in to the latest episode of The Doctor's Farmacy on your favorite podcast platform. | Mark Hyman, MD
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Start your day with a power-packed breakfast! Eating a bigger, nutrien…
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What if I told you that your breakfast habits might be sabotaging your entire day? In this episode of “The Doctor’s Farmacy,” I’m diving into the science behind starting your day right. Discover why a high-protein, nutrient-dense breakfast can set the tone for balanced blood sugar, reduced cravings, and improved cognitive performance. Plus, I’ll offer up some practical tips for making breakfast a powerful tool for maintaining a healthy weight and preventing chronic diseases. View Show Notes From
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Next time you're craving bread, try this! 🍞 Every week, I send out two recipes like this one through my newsletter, Mark’s Kitchen. You can sign up at DrHyman.com/Kitchen. Ingredients 3/4 cup almond butter 6 pasture-raised eggs 1/4 cup coconut oil, melted 1/2 teaspoon apple cider vinegar 1/4 cup ground golden flaxseeds 3 tablespoons coconut flour 1 teaspoon baking soda 1/2 teaspoon sea salt 2 tablespoons raw honey (optional) Preparation 1. Preheat oven to 350° F. 2. Line an 8-inch by 4-inch loa
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Next time you're craving bread, try this! 🍞 Every week, I send out two r…
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” Do you need all of these ingredients? No. Sometimes I keep it simple. But I recently had back surgery, was on strong antibiotics, and I’m focusing on restoring my gut health, supporting my muscles, and optimizing recovery. Here’s what’s in it: -Goat whey protein: 40–50g protein, gentle on digestion -Creatine: muscle brain support -Himalayan tartary buckwheat: nutrient-dense superfood -Prebiotic fiber immunoglobulins: gut repair
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This is my breakfast smoothie! 🫐 what I call my “longevity shake.” …
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This is my breakfast! Nothing fancy, just real, nutrient-dense food. I made a quick scramble with: -Regeneratively raised eggs (the yolks are dark orange, loaded with choline, B vitamins, and carotenoids) -Tomatoes -Avocado -Spinach -Goat cheese -Cooked in ghee, in a PFAS-free ceramic pan I usually want a high-protein, high-fat breakfast with veggies. It keeps me full, supports my metabolism, and doesn’t spike my blood sugar. You need about 30g of protein in the morning to build muscle and stay
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Your breakfast is either medicine or poison. Most people start their da…
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Cooking doesn't have to be time consuming. Here's a quick, easy, …
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Did you know that muscle is the key to longevity? That’s why I love to …
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Today I'm showing you how to make superfood pancakes from my new …
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Tonight for dinner we made a seaweed salad, miso black cod (I …
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In my latest episode of The Doctor’s Farmacy, I explain why a high-prot…
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If you’re looking up to change up your salad, this is a super simple …
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