HIIT raises your heart rate. Sprint intensity changes your muscle fibers. Matrix’s Steve Barrett explains how training at the cellular level activates fast-twitch fibers that drive real performance results. Hear more from Steve Barrett and Douglas Lawson on the Research Hub Podcast - https://bit.ly/3WajQLE. #ResearchHub #MatrixFitness #sprint8 | Matrix Fitness
HIIT raises your heart rate. Sprint intensity changes your muscle fib…
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So… what is Sprint 8 GX? Sprint 8 GX is a coach-led, small-group training program designed to help you build strength, improve conditioning, and stay consistent—without having to figure it out on your own. You’ll train together as a group with: ✔ Structured, progressive workouts ✔ Certified coaches guiding every session ✔ Modifications for all fitness levels ✔ Built-in accountability and community 🗓 Kickoff: January 5 🏋️ Training begins: January 7 ⏰ Mon/Wed/Fri | 5:30–6:30 PM This is not a dro
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So… what is Sprint 8 GX? Sprint 8 GX is a coach-led, small-group trai…
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13 reactions · 3 comments | Ayuda a tus usuarios a conseguir más rápido sus objetivos con Sprint 8, el sistema de HIIT, que en 20 minutos 3 veces por semana te ayudará a tener un mejor resultado que 50 minutos durante 5 días. ¡Solicita Informes! #MatrixFitnessMx | Matrix Fitness Mx | Facebook
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13 reactions · 3 comments | Ayuda a tus usuarios a conseguir más rápi…
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Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
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Sprint 8 is a 20-minute, high-intensity interval workout progra…
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Marco erklärt wie Sprint8 funktioniert! ‍♂️ Unser exklusives und hochintensives Intervalltraining kann auf verschiedenen Matrix Cardio-Geräten genutzt werden. Egal ob auf unseren Laufbändern, Crosstrainern oder Bikes - Sprint 8 ist per Tastendruck verfügbar und sorgt für maximale Resultate.  | Matrix Fitness D - A - CH | Facebook
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Marco erklärt wie Sprint8 funktioniert! ‍♂️ Unser exklusi…
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Sprint 8 GX! Ein Cardiotraining, das intensive Sprints mit effektivem Krafttraining kombiniert. Noch mehr Power, noch schnellere Ergebnisse! 💥 Komm uns auf der FIBO besuchen und schau unserer Sprint 8 Crew live beim Training zu! #fibo2023 #matrixfitness #sprint8 | Matrix Fitness D - A - CH
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Sprint 8 GX! Ein Cardiotraining, das intensive Sprints mit effektivem Kr…
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1.8K views · 26 reactions | Effektiv trainieren mit High Intensity Intervall Training: SPRINT 8 auf unseren Matrix 7xi Geräten macht es möglich. Schon ausprobiert? | Matrix Fitness D - A - CH | Facebook
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1.8K views · 26 reactions | Effektiv trainieren mit High Intensity Interv…
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