Mat Kohn | Online coach 🇫🇷 🇬🇧 on Instagram: "💪 Why This Works for Building Muscle Faster 1. Massive Time Under Tension You’re keeping your muscles under load for a long stretch. That continuous tension sends a strong hypertrophy (muscle-building) signal, especially for your posterior chain, legs, shoulders, and back .. all in one circuit. 2. Full-Body Stimulus = More Hormonal Response This kind of total-body effort spikes growth hormone and testosterone production naturally, which amplifies
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Mat Kohn | Online coach 🇫🇷 🇬🇧 on Instagram: "💪 Why This Works for …
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