Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness
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Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged.
Melissa Bender Fitness. . Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum # ...
9.2K viewsAug 26, 2016
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Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout stretching video. Excited to bring you guys new workouts! Time to edit! www.benderfitness.com #benderfitness #hiit #homeworkouts #fitness #fitlife #fitmom #noequipmentworkout #bodyweight #stretch #practicingsplits #gettingcloser | Melissa Bender Fitness
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Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout stretching video. Excited to bring you guys new workouts! Time to edit! www.benderfitness.com #benderfitness #hiit #homeworkouts #fitness #fitlife #fitmom #noequipmentworkout #bodyweight #stretch #practicingsplits #gettingcloser | Melissa Bender Fitness
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Sneak Peek into today's workout: Sit to Stand Thigh Sculpt. Extend one leg in front of you. Press through the planted leg to stand. Kick forward, keep the core strong and kick your leg out to the side while keeping your knee facing forward. Kick forward again, and press your hips back to return to starting position. Complete all reps and repeat to the other side. The full length workout will be up here: www.benderfitness.com . #benderfitness #WorkoutTime #fitlifestyle #getready | Melissa Bender
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Sneak Peek into today's workout: Sit to Stand Thigh Sculpt. Extend one leg in front of you. Press through the planted leg to stand. Kick forward, keep the core strong and kick your leg out to the side while keeping your knee facing forward. Kick forward again, and press your hips back to return to starting position. Complete all reps and repeat to the other side. The full length workout will be up here: www.benderfitness.com . #benderfitness #WorkoutTime #fitlifestyle #getready | Melissa Bender
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Our sneak peek workout move features a special guest! � Quadruped Oblique Kick. Great move for the core, glutes and thighs. The full length workout will be up: www.BenderFitness.com #benderfitness #core #obliques #postpartum #postpartumfitness #babyworkout | Melissa Bender Fitness
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Our sneak peek workout move features a special guest! � Quadruped Oblique Kick. Great move for the core, glutes and thighs. The full length workout will be up: www.BenderFitness.com #benderfitness #core #obliques #postpartum #postpartumfitness #babyworkout | Melissa Bender Fitness
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Sneak Peek into today's workout: Sit to Stand Thigh Sculpt. Extend one leg in front of you. Press through the planted leg to stand. Kick forward, keep the core strong and kick your leg out to the side while keeping your knee facing forward. Kick forward again, and press your hips back to return to starting position. Complete all reps and repeat to the other side. The full length workout will be up here: www.benderfitness.com . #benderfitness #WorkoutTime #fitlifestyle #getready | Melissa Bender
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Our sneak peek workout move features a special guest! � Quadruped Oblique Kick. Great move for the core, glutes and thighs. The full length workout will be up: www.BenderFitness.com #benderfitness #core #obliques #postpartum #postpartumfitness #babyworkout | Melissa Bender Fitness
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