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In therapy, Hannah has been working on learning to listen to her hunger cues, scheduling her meals, and becoming more mindful of when her body is actually hungry. Planning ahead has made a big difference because it helps meals feel predictable and safe, almost like part of a routine instead of a surprise. When food feels more expected, it often feels less overwhelming. Hannah is also working toward being more independent by learning how to get food for herself, which helps build confidence and a

Happy new year!! Guys, for 2026, let’s all commit to something: MAKING MORE ART 🙌🏼!! No matter your medium, no matter your skills, let’s just make stuff!! Cuz making stuff is fun and making stuff makes us happy 😊 And might I encourage one more thing: take it a step further, even if your Employee 001 prefers a clean cut version (I posted that for him last week 🤭) Because guess what?! If you like it, that’s all that matters!! And even if you end up not liking it, you tried, you learned, and yo

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