🎾 Pickleball & Padel are exploding in popularity… but so are the injuries! 😬 If you’re smashing forehands or sliding into volleys, your joints and muscles are taking a hit. Here are the Top 5 Injuries every player (and coach) should know: 🚨 1. Tennis Elbow (Lateral Epicondylitis) 📍 Overuse of wrist extensors from repetitive strokes = sharp outer elbow pain. 🚨 2. Rotator Cuff Tendinopathy 📍 Pain from too many overhead smashes without proper shoulder stability. 🚨 3. Patellofemoral Pain Synd
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