59K views · 125 reactions | Does your neck hurt when you do abs? Here are 5 Standing Abs that you need!! 1. Side bends 2. Extended arm rotations 3. Extended arm side bends 4. Twist rotations 5. Double knee side crunch 50 secs each with 10 secs rest & repeat 3 times for a great 15 minute workout  #standingabs #abworkout #coreworkout #strongabs #bellyfat #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz | Facebook
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59K views · 125 reactions | Does your neck hurt when you do abs? …
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10 Ab Exercises That Won't Strain Your Neck
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