Jaymeet Yoga on Instagram: "Jal neti is an Ayurvedic practice that involves flushing the nasal passages with saltwater. It is believed to be beneficial for a variety of conditions, including sinus congestion, allergies, and headaches. Jal neti is purported to offer a variety of benefits, including: * Relief from congestion and allergies * Improved sinus drainage * Reduced headaches and migraines * Better sleep quality"