53 reactions · 4 comments | "Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia | Facebook
0:21
53 reactions · 4 comments | "Every time I start a Nia class, my body a…
61.2K views1 week ago
FacebookNia
Nia_strong101 on TikTok
0:22
Nia_strong101 on TikTok
6 months ago
TikToknia_strong101
41 reactions · 63 shares | 30 DAYS to LOVE IT! Active + Therapeutic...
0:26
41 reactions · 63 shares | 30 DAYS to LOVE IT! Active + Therapeutic...
171.1K views2 weeks ago
FacebookNia
115 reactions · 56 shares | "This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia | Facebook
0:24
115 reactions · 56 shares | "This lyrical, dance-like routine is decep…
6.5K views2 weeks ago
FacebookNia
9.6K views · 149 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook
0:30
9.6K views · 149 reactions | The newest Nia class experience vide…
9.6K views2 weeks ago
FacebookNia
31 reactions · 14 shares | Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. 2GETHER explores the Kinesphere with the intent to connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography. Get your 30-day free trial and choose from dozens of Nia workouts for any and every body. Visit www.NiaTV.fit to get started! | Nia | Facebook
0:48
31 reactions · 14 shares | Join 3 powerful teachers for 3 new 60-mi…
901 views2 weeks ago
FacebookNia
2.6K views · 36 reactions | ✨Join Kellie Chambers for this Classic Nia Experience to music from the Nia routine GLOBAL UNITY. In this class you will experience and explore the form and freedom of the Nia 52 Moves to stimulate brain + body health. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook
0:15
2.6K views · 36 reactions | ✨Join Kellie Chambers for this Classic N…
1.3K views2 weeks ago
FacebookNia
0:23
2.7K views · 59 reactions | ✨Join Laurie Bass for the 30 Minute...
1.3K views2 weeks ago
FacebookNia
1:00
32 reactions | Experience the perfect blend of fun and effectiveness thr…
3.3K views2 weeks ago
FacebookNia
0:13
2.9K views · 724 reactions | Nia is the original JOY workout - a dyna…
140K views1 week ago
FacebookNia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
FacebookNia
0:19
4.1K views · 56 reactions | ✨Join Dana Hood for the Classic Nia Exp…
1.8K views3 weeks ago
FacebookNia
0:59
Fließende Bewegungen
Jul 9, 2008
fitforfun.de
0:17
5.7K views · 98 reactions | ✨Join Kellie for a 30-minute workout to t…
2.7K views2 weeks ago
FacebookNia
30-Minute Full Body Circuits (Strength, Power, Isometrics)
31.4K viewsAug 8, 2023
YouTubenourishmovelove
1:20
Welcome To Nia
89K viewsOct 9, 2020
YouTubeNia Technique
53:46
Go4Life Everyday Exercises
1.3K viewsMar 22, 2019
YouTubeAer O'Head
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
27.3M viewsApr 24, 2014
YouTubeBody Project
1:57
Nia - Working Girl (Full)
163K viewsOct 12, 2012
YouTubeDanceMoms2Gymnastics
0:43
Announcing Our Newest Nia Routine "Source"!
10.2K viewsJan 7, 2019
YouTubeNia Technique
1:51
Nia Dennis - 2021 Floor Exercise (1-23-21)
3.9M viewsJan 24, 2021
YouTubeUCLA Athletics
27:18
Strength Training Workout for Older Adults
592.9K viewsSep 27, 2017
YouTubeNational Institute on Aging
10:20
Complete Home Arms Workout | No Weights
252.4K viewsFeb 15, 2021
YouTubeTHENX
10:06
10-minute Workout for Older Adults
444.5K viewsDec 14, 2016
YouTubeNational Institute on Aging
50:24
Day 2 - 45 MIN ADVANCED HIIT WORKOUT - Full Body, No Equip…
1.4M viewsJan 5, 2021
YouTubegrowingannanas
31:19
30 Min Low Impact Chair Workout | Seated Fitness Class (FULL-BOD…
89.1K viewsAug 23, 2021
YouTubeCaroline Jordan
10:58
10 Minute Yoga Nidra Meditation with Ally Boothroyd
152.8K viewsMar 27, 2021
YouTubeAlly Boothroyd | Sarovara Yoga
3:23
Nia Dennis - floor routine from the 2021 NCAA gymnastics regionals
142.1K viewsApr 4, 2021
YouTubeNCAA Championships
21:12
Chair Workout | Get Fit In 20 Minutes 💪
313.8K viewsNov 16, 2018
YouTubeCaroline Jordan
See more videos
Static thumbnail place holder