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Macronutrients = the fuel your body runs on Each macro has its own unique role: 🥩 Protein builds 🍚 Carbs fuel 🥑 Fats support hormones 🥦 Fiber (technically a carb) aids digestion 👉 Put them together in a meal and you get steady energy, better recovery, and feel satisfied. @legion: code “CCfitness” for quality protein & supplements! #sponsered #LegionPartner #nutrition #macros #macronutrients | Cristina Fit
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