Muscles of the pelvic floor

Obturator nerve

Obturator internus muscle

Obturator externus muscle

Adductor canal

Small but MIGHTY role of the Obturstor internus and its impact to our pelvic floor health together with the hip adductors Did you know that the obturator internus (OI) is a hidden gem in pelvic floor health? This deep, fan-shaped muscle isn’t just a hip muscle; it plays a crucial role in stabilizing and supporting your pelvic floor! 🦵✨ What’s the Obturator Internus? 🔹 Anatomy: Originating from the inner surface of the obturator membrane and surrounding bony structures, the OI winds through the