Improve your leg strength, stride, coordination & stickhandling this summer for free with 80 Off-Ice Hockey Exercises that can be done anywhere! View videos here: icehockeysystems.com/off-ice-exercises | IceHockeySystems.com
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Improve your leg strength, stride, coordination & stickhandling this …
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Having a strong inside and outside edge is the foundation of almost every movement in skating. It creates power and speed in your stroking and allows for more controlled speed into spins and jumps. What goes hand-in-hand with this? Your off-ice training. Without strong hip control, core and upper body strength, these edges can be harder to control and hold. Join FLEXAFIT Edge for access anytime to all the drills and exercises both on and off ice—plus hundreds of tutorials and workouts for all le
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7 Ridiculously Easy Ways to Take Your Workout Outdoors
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shape.com
ARE YOU FLYING OVER THE EDGE? Have you checked your flying camel take off and landing on the ice? ❌Some common mistakes on the flying camel: - There is a three turn into the spin - The landing is not over the entry edge - It looks like a flying waltz jump Here I show a slow motion of the pivot and the fly over the edge. 🔑to Success….practice stationary exercises on and off the ice to get the feeling of moving across the edge. 🖥If you’re frustrated with your flying camel or other spins and can’
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Nexlevel Hockey Canada on Instagram: "OUTSIDE EDGE CHALLENGE! 🔥⛸ Outside edges can be tough, so here’s a simple drill to dial them in👇 ⿡ Pick any line on the ice ⿢ Push on your outside edge and glide to the opposite side of the line ⿣ Repeat — aim for bigger turns and tighter edges as you improve ✅ PRO TIPS: 🔥 Lean into it ⚖ Shift your weight to the middle of your blade ⛸ Don’t bail early — ride that edge as long as you can! Want more edge-work drills? Shoot me a message! 💬💪 All details fou
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Ice Edge Academy on Instagram: "I know I’m going to get a lot of heat for this, but this is how I think you should use your arms for forward outside edges. What do you think? #iceskating #figureskating #icedance #iceedgeacademy"
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