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Do you have low back pain that wraps around your hip?! If so, it may actually be because your other hip is too weak causing overuse of your Quadratus Lumborum 🤯 Give this exercise a try if you’re having this pain! (remember, you’re strengthening the opposite side that your pain is on) And if you want a more comprehensive, customized exercise program that helps you resolve your pain for good, check out my positioning program! (Link in bio) Be sure to comment below if you’d like more reels on bac
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