Pec Minor Stretch
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Pec Minor Stretch
The Pec Minor Stretch is an effective way to target the pectoralis minor muscle, which is located beneath the larger pectoralis major muscle in the chest. This stretch helps alleviate tightness, improve posture, and increase flexibility in the chest and shoulders. Here’s how to perform this stretch correctly. How to Perform the Pec Minor ...
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The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology
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The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology
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