Comment "PELVIC" to get my full self-care guide for pelvic support. Feeling pressure “down there”? Try this ankle point to lift your core and support your pelvic floor. Whether it’s organ prolapse, postpartum weakness, or deep pelvic pain, this one-minute acupressure practice can gently activate your body’s natural ability to restore balance. ✨ SP5 — the inner ankle point that supports your spleen, core, and pelvic floor. ✨ Do it 3x/day for better flow, less pressure, and stronger energy below t
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