The Important Relationship Between the Diaphragm and the Pelvic Floor
The Important Relationship Between the Diaphragm and the Pelvic Floor
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Did you know that your pelvic floor functions like a diaphragm? When you take a deep breath in, allowing your belly to expand and directing the breath down into your pelvis and perineum, your pelvic floor naturally drops and lengthens. This gentle release helps relax muscles that often stay tight and tense without us even realizing it.⁣ ⁣ Try this: Inhale deeply through your nose, feeling your belly rise as it expands into your hand—without lifting your chest. As you do this, both your respirato
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