'Perineum sunning' is the latest wellness trend

Perineum Sunning Explained #perineum #sun @chadgoesdeep | Carson Rodizio

Expose your private parts to sun for better health? It's called perineum sunning and don't try it

Poppy Child | Leading Hypnobirthing Educator & Doula on Instagram: "When you feel the ring of fire, it can help to pause pushing and switch to gentle panting breaths. That intense stretching sensation means the baby’s head is crowning and the tissue is under maximum stretch. Panting naturally slows things down, giving the perineum time to stretch gradually rather than being forced. This can reduce sudden pressure on the tissue and support a more controlled birth of the head. It isn’t a rule and