Abs and Core workout with a Pilates ball or pillow Adding a squishy (pilates) ball to your workouts can take your abs and core training to the next level. It challenges balance, engages the deep stabilizers, and really strengthens the pelvic floor. No ball, no problem, try using a small pillow folded in half for all of these except the bonus move. 30-60 seconds each exercise 2-3 Rounds 1. Sit back side arm sweep 2. Unstable plank 3. Heel tap (ball squeeze) 4. Bridge hold arm sweep 5. Scissor leg

1.1K views · 32 reactions | New workout released on YouTube ✨YOGA & PILATES FUSION✨ Love abs on the ball taken from my Bbarreless workout! Look at workout partner  I want his life—pampered pooch! •• ••• Love my outfit from Alo Yoga the top is super cute and the leggings are so comfy. •• ••• Carbon38 code TRACEYMAL50 20 %off first order 李 | Tracey Mallett Fitness | Facebook