9K views · 45 reactions | Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: ✅ Breathe out on your way up ✅ Push yourself away from the floor ✅ Breathe in on your way down | Freeletics | Facebook
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9K views · 45 reactions | Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: ✅ Breathe out on your way up ✅
Freeletics. . Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: Breathe out on your way up Push yourself away from the floor Breathe in on your way down
9.1K views2 weeks ago
Shorts
Time just moves differently in a plank ⏱️🥵 Unpopular opinion, but the plank is a 🤌 exercise for so many reasons. Back pain? Plank. Shoulder pain? Plank. Postpartum? Plank. Core weakness, hip pain, or trouble with posture? You guessed it… plank. It’s one of those underrated moves that checks a lot of physio boxes: it builds deep core strength, supports your spine, and helps your body move (and lift, and twist, and parent, and live) better. 👉 Easier options: Start from your knees or elevate you
1.4K views
Time just moves differently in a plank ⏱️🥵 Unpopular opinion, but the plank is a 🤌
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