Planks are boring, I get it… You know what’s worse though? Doing a boring exercise and not actually getting the benefits from it Without tension, a plank is just you leaning on your joints, it doesn’t apply to anything If you actually want to teach your body how to be stronger in positions you need to learn how to create and maintain tension and then be able to move your limbs alongside that tension without losing it. This is proper bracing!! It’s ok to learn a little bit more about basic exerci

Today is day FOUR of our Twelve Crafts of Christmas, be sure to come back tomorrow for a new video. These DIY Wood Plank Tree Signs are seriously the easiest craft that you will make this year! Make these cute, rustic tree signs for the holidays! Find the full tutorial here: https://homemadeheather.com/diy-wood-plank-tree-signs/ | Twin Dragonfly Designs | Facebook

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Walkouts are great for developing core stability and strength, upper body strength, and hip mobility (if you push back into your hips and don't just bend at the waist). Plus, they're easy enough for beginners but can be made challenging by adding push-ups or other plank variations! Check out exactly how to perform a walkout here from GGS Owner Molly Galbraith. | Girls Gone Strong