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62K views · 447 reactions | Highly effective workout for your forearms ⬇️ Wrist reverse curl- 3 sets 15 reps Reverse curl-4 sets 12 reps Plate pinch-3 sets 20 reps Wrist curl-4 sets 14 reps #forearmworkout #forearmexercise #forearmtraining #armday #gym #gymworkout #workoutroutine #foryou #explorepage++ | kamalc32 | Facebook
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