Pin this muscle down before you stretch to finally unlock your neck! This tool makes it hands free but you could instead use your hand to hold it down or phone a friend to do it for you! Follow for daily mobility tips! | Anytime Mobility
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This at home muscle release is an absolute game changer! Give me a try this is called pin and stretch and is a proven technique that massage therapist use every day. With a little bit of practice, you can successfully use it at home. | Anytime Mobility
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FacebookAnytime Mobility
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