20 MIN PLYOMETRIC HIIT WORKOUT (SPEED, POWER, VERTICAL JUMP) | Daily Workout 71
YouTubeChristian Cruz Fitness
20 MIN PLYOMETRIC HIIT WORKOUT (SPEED, POWER, VERTICAL JUMP) | Daily Workout 71
20 MIN PLYOMETRIC HIIT WORKOUT (SPEED, POWER, VERTICAL JUMP) | Daily ...
15.3K viewsDec 9, 2023
Plyometrics Exercises
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It feels illegal to use plyometrics because of the athletic benefits 💥 The speed power and explosiveness you gain show up fast and translate to every sport. #Plyometrics #Athlete #Speed #Power #Explosiveness | plyomorph
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⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic
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