Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
37:42
YouTubeFitmotivation
Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & the Poolfit app include several muscle conditioning water workouts. POOLFIT APP: Get the Poolfit App in the App Store Store or Play Store. Download this water workout and 8 other ...
249.5K viewsJan 13, 2022
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30-Minute Swim Workout for Triathletes (Better Than 90 Min)
Ocean Swim
Swimming training in a pool. Exercises with float board: two options for performing this exercises. Train freestyle legs drill. Swimming without fins and with fins. Swimming training 60 . #swimmingtraining #swimtraining #swimmingpool #swimboard #floatboard #swimfast #freestyle #freestyleswimming #legsdrill #swimminglessons #swimcoach #swimcoaching #swimpractice #learntoswim | Boris Chernov
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Swimming training in a pool. Exercises with float board: two options for performing
Boris Chernov
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