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27K views · 397 reactions | Poor posture is common among seniors, elderly, office workers, computer users, drivers, even students. This can cause headaches, back/neck/shoulder pains, impacting daily mobility. Exercising the upper body in between your day will help keep the muscles aligned and joints mobile to keep a healthier back. #physicaltherapy #backpain #strength #mobility #seniors #everyone #reels #share | Doc H. | Facebook
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