Ca răspuns pentru @n-amdamtu! @ErkoFit Nutrition O oră de antrenament, 3 exerciții și 7 seturi duse la RIR 0 sunt mai mult decât suficiente pentru a stimula hipertrofia. Dacă sunteți curioși de mai multe detalii, am aici niște studii: Haun et al., 2018 – Low volume high effort pot produce rezultate similare cu high volume. https://pubmed.ncbi.nlm.nih.gov/30558493/ Schoenfeld et al., 2019 – 5–7 seturi pot genera adaptări similare cu 15 seturi dacă sunt duse aproape de eșec. https://pubmed.ncbi
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TikTokpnathlete
Ca răspuns pentru @n-amdamtu! @ErkoFit Nutrition O oră de antrenament, 3 exerciții și 7 seturi duse la RIR 0 sunt mai mult decât suficiente pentru a stimula hipertrofia. Dacă
PNAthlete(@pnathlete). sunet original - PNAthlete. Ca răspuns pentru @n-amdamtu! @ErkoFit Nutrition O oră de antrenament, 3 exerciții și 7 seturi duse la RIR 0 sunt mai mult decât suficiente pentru a stimula hipertrofia. Dacă sunteți curioși de mai multe detalii, am aici niște studii: Haun et al., 2018 – Low volume + high effort pot ...
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The top 10 quintessential things to do in Prague
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Prague Travel Guide - Discover the Heart of the Czech Republic
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4.1K views · 23 reactions | 20 FREE Places You Need To Visit In Prague 狼In this travel guide we will show you what to visit in Prague with 20 budget friendly and completely free spots to visit in Prague.Let us know what’s your favourite! #travel #budgetfriendly #budgettravel #prague | Time For Prague | Facebook
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4.1K views · 23 reactions | 20 FREE Places You Need To Visit In Prague 狼In this travel guide we will show you what to visit in Prague with 20 budget friendly and completely free spots to visit in Prague.Let us know what’s your favourite! #travel #budgetfriendly #budgettravel #prague | Time For Prague | Facebook
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