Prayer Stretch | How to Perform, Benefits & Muscles Worked
Prayer Stretch | How to Perform, Benefits & Muscles Worked
Aug 26, 2021
fitnessdrum.com
The Bench Stretch aka Prayer stretch is a commonly prescribed stretch for improving shoulder or upper back mobility.⁠ .⁠ But how you perform this movement can change where you mobilize. And you don't want to spin your wheels by working on the wrong thing.⁠ .⁠ Watch the video for some small, but very important tips for getting the most out of this stretch! | The Barbell Physio
0:26
The Bench Stretch aka Prayer stretch is a commonly prescribed …
2.4K viewsMay 6, 2020
FacebookThe Barbell Physio
113K views · 3.5K reactions | ✨Try these Stretches for your...
0:39
113K views · 3.5K reactions | ✨Try these Stretches for your...
116.1K views1 week ago
FacebookTheyogagirl
YOGA HACK! How To Do Reverse Namaste Shoulder Stretch (REALLY WORKS!) 🙏 Shana Meyerson YOGAthletica
YOGA HACK! How To Do Reverse Namaste Shoulder Stretch (REALL…
18.7K viewsFeb 22, 2018
YouTubeShana Meyerson YOGAthletica
😩Upper back pain? Try this prayer stretch! ✅This is one of my favorite stretches to hit that spot right in between the shoulder blades. This stretch should be followed up with some upper body pulling exercises to maximize your improved range of motion. 🔥Do you struggle with back or shoulder pain with daily tasks? You may be a great candidate for virtual PT! Comment or DM 💪🏻 and let’s chat. #upperbackpain #thoracicpain #backpain #shoulderpain #scapularmobility #shouldermobility
😩Upper back pain? Try this prayer stretch! ✅This is one of my favorit…
761 viewsMar 12, 2024
TikTokalexdunnpt
Enhance Your Prayer with Posture and Mobility Exercises
Enhance Your Prayer with Posture and Mobility Exercises
38.3K views9 months ago
TikTokdrhaleemachiropractor
Upper Back Prayer Stretch
Upper Back Prayer Stretch
14.8K viewsJul 13, 2021
YouTubeTruMotion Therapy
0:41
Tricep Stretch
218.2K viewsJul 23, 2020
YouTubeBaptist Health
1:00
Sleeper Shoulder Stretch - Physical Therapy Exercises
158.3K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
1:38
Prayer Stretch Spine Stretch
80.3K viewsJun 16, 2014
YouTubestoneclinicPT
1:22
Shoulder Rehabilitation Exercise - Sleeper Stretch Demonstration
23.5K viewsDec 11, 2013
YouTubeTSAOG Orthopaedics & Spine
7:39
Relieve Shoulder Impingement From Bad Posture
102.1K viewsOct 5, 2020
YouTubeAskDoctorJo
5:34
Shoulder stretches for flexibility
445.9K viewsMar 5, 2017
YouTubeAlivia D'Andrea
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
5:31
Prayer For Physical Healing | Christian Prayers For Healing
701.2K viewsNov 29, 2015
YouTubeDailyEffectivePrayer
0:25
How to do a Thoracic Rotation stretch
82.7K viewsJul 15, 2016
YouTubeMedibank
1:00
3 Stretches to Loosen Work-From …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
6:49
Shoulder Stretching Routine for Improving Flexibility
861.6K viewsFeb 18, 2018
YouTubeAnna McNulty
2:52
Wall Chest Stretch for Shoulder Relief
70K viewsJun 21, 2016
YouTubeaewellness
0:17
Simple Shoulder Stretch for Bette…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMercyhealth
5:32
5 Guided Wall Stretches for the Shoulders
1.3K viewsJun 12, 2020
YouTubeBill Coors Wellness Center
0:50
Threading the Needle - Stretch Shoulder Blades & Upper Back
39.7K viewsMay 2, 2019
YouTubeGroup HIIT
11:28
[OSRS] Ultimate 1-99 Prayer Guide (All Cheapest & Fastest Methods)
843.2K viewsJan 24, 2018
YouTubeTheoatrix OSRS
1:05
Shoulder Sleeper Stretch for Internal Rotation
5K viewsJan 22, 2017
YouTubeDr. Beau Beard
2:52
Top 3 Stretches & Exercises for Shoulder Bursitis
237.2K viewsDec 16, 2019
YouTubeAirrosti Rehab Centers
25:39
Understanding FROZEN SHOULDER and how to stretch for greater mo…
2.3M viewsMay 10, 2020
YouTubePrecision Wellbeing
11:54
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
121.6K viewsJan 9, 2019
YouTubeAskDoctorJo
1:41
Yoga for Your Shoulders - Reverse Prayer Pose
33K viewsMay 4, 2011
YouTubemahalodotcom
8:05
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
5.3M viewsMar 30, 2020
YouTubeAskDoctorJo
7:14
Sleeper Stretch to Improve Internal Rotation (Shoulder Mobility)
24.6K viewsJan 18, 2017
YouTubeMarkow Training Systems
See more videos
Static thumbnail place holder