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2 Minute Brekky Meal Prep To Get Over 30g Protein 👌 If you’re super busy and you’re trying to lose body fat, this is how you do it 👇 . 200g Fat free greek yoghurt . 15g Whey protein . 100g Berries (can add these now or fresh in the morning) . 30g Coles High Protein Cereal Puffs (add fresh in the morning) 💪 41g Protein 🔥 325 Calories Simple!
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Cameron Dukes on Instagram: "486 calories 45g protein 12.3g fats 47g carbs makes 10 preps Mexican stirfry 10/10 This is going in my cookbook. I definitely will be making this again. Instructions Take 4lbs chicken breast Tenderize them Season with the following 14g paprika 8g onion powder 10g garlic powder You’re going to be cooking these on each side for 5 to 7 minutes I went with seven minutes on each side with an internal temperature of 169°F While your chicken is cooking you’re making your co
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how I prepped my skin for makeup the other day 🍡 @EADEM mami wata rescue mist @skit glutamilk essence toner, b5 barrier cream @MEDIHEAL USA madecassoside moisture sun serum #skinprep #skinprepformakeup #skinpreproutine #morningskincareroutine #morningskincare
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