What Is Your Piriformis Muscle and Why Does It Hurt So Much?
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Tight piriformis causing sciatic problems? Try this sequence! - The piriformis is a muscle that runs perpendicular to the sciatic nerve in the butt. - When this muscle is tight and hypertrophied (volumized) it can press into the sciatic nerve and cause issues downstream. - Give this sequence and shot and let me know how it goes for you! | GuerrillaZen Fitness
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