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Cbum’s Secret to Thick Lats: The Bent Over Row Masterclass | 🫡 The Perfect Row 📈 #gym #motivation
Master the DB Row with 5x Mr. Olympia Chris Bumstead. If you want a thick, wide back, you have to master the heavy row. In this video, we’re breaking down the exact form Cbum uses to move 120lb+ dumbbells with surgical precision. Most people feel rows in their biceps or traps—we’re showing you the "hip-pull" technique that shifts the load ...
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