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YouTubeWorkoutEndomondo
Complete Pull Day Workout for Back, Rear Delts, and Biceps
This pull-focused routine targets your entire posterior chain with a blend of heavy compound rows and precision isolation work. Perfect for strength, definition, and posture improvement. Workout Breakdown 🔴 Back • Lat Pulldown • Bent Over Row • Cable Seated Row 🔵 Rear Delt • Rear Delt Row • Prone Rear Delt Swing • Cable Face ...
64.2K views5 months ago
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Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️
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Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️
YouTubeDeanna Langford Coaching
508 views1 month ago
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