Save this for when you need it! ⬇️ 1. I removed milk early and often Feeding or pumping frequently in the early weeks told my body exactly how much milk to make. Supply responds to demand — every single time. 2. I didn’t skip night milk removals in the beginning Night feeds and pumps mattered, especially early on when prolactin is highest. Sleep is important, but so is establishing supply first. 3. I made sure baby had an effective latch and transfer A baby at the breast isn’t the same as milk r

12 reactions | Pumping at work: where you simultaneously feel like a...