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I forget sometimes that not everyone has a nutrition qualification… and probably thinks the stuff in the “health food” aisle is actually healthy. Spoiler: it’s not 😅🙅‍♀️ Here’s the truth ⬇️ ✨ Never buy packaged food with more than 5 ingredients. ✨ No ingredients with numbers. ✨ And if sugar (or its sneaky substitutes) is in the first or second spot… put it back and walk away like it never happened. ✨ Choose foods as close to nature as possible — bonus points if they’re organic. Most people don
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