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Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

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Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether

In this article, we'll explore the benefits of reducing social media use and provide actionable tips to help you achieve a better balance between online and offline life. By setting clear goals, tracking your usage, and setting daily limits, you can reduce distractions, boost productivity, and improve your mental health. Say goodbye to mindless ...

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