Relaxation Techniques: Breathing Exercises, Aromatherapy, Massage, Muscle Relaxation & Visualization
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Relaxation Techniques: Breathing Exercises, Aromatherapy, Massage, Muscle Relaxation & Visualization
Relaxation techniques are used to reduce stress and include breathing exercises, aromatherapy, massage, muscle relaxation, and visualization. Explore the need for relaxation techniques and the benefits of each technique.
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