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How To Measure Resting Heart Rate
3:39
YouTube9to5strength
How To Measure Resting Heart Rate
This video demonstrates the best way to measure your resting heart rate, as well as what it can tell you about your fitness levels. My Article: https://9to5strength.com/resting-heart-rate-test/ Chapters: 00:00 Introduction 00:19 How to measure resting heart rate 00:58 Contraindications 01:38 Wearables vs manual readings 02:26 Normative values ...
1.6K viewsMay 11, 2024
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