It's the condition that affects 1 in 10 - restless legs syndrome. It gives people an uncomfortable urge to move their legs and women are twice as likely to suffer. Dr. Xand explains the causes and Strictly's Neil Jones demonstrates some stretches that can help with it too. To watch this with subtitles, go to BBC iPlayer and search for Morning Live from 08/04/24. | BBC Morning Live

How to calm the restless mind #mind #thoughts #mindfulness #Meditation #kannada #vata #anxiety | Amit Kulkarni - Holistic Wellness Coach

8K views · 49 reactions | Overthinking too much? 易✨It's time to calm your restless mind with the divine energy of Lord Shiva. ️ This powerful Shiva remedy can help you release unnecessary thoughts, reduce stress, and bring clarity to your life.  Remember, where there's devotion, there’s peace. Say goodbye to overthinking and invite calmness into your mind and heart.  #occultgurukul #shivaremedy #overthinking #calmMind #shivshakti #positivevibes | Occult Gurukul | Facebook